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Title: Cold Turkey Reuben Sandwich
Categories: Diabetic Sandwich Main
Yield: 4 Servings
| COLD TURKEY REUBEN SANDWISH | ||
| 4 | ts | Plain Low-fat yogurt; |
| 8 | sl | Rye Bread; |
| 8 | oz | Turkey; breast thinly sliced and of course cooked |
| 1 1/3 | c | Sweet & Sour Red Cabbage; drained (recipe to follow) |
| SWEET & SOUR RED CABBAGE | ||
| 1 | lb | Red cabbage; shredded |
| 1/2 | c | Cider vinegar; |
| 1/2 | c | Water |
| 2 | tb | Margarine |
| 1/2 | ts | Salt |
| Sugar equivalent to a 2 tbs | ||
| Sugar | ||
SANDWICH: Spread 1 teaspoon yogurt on each 4 slices of rye bread. Divide the sliced turkey among tops of the bread slices. Spoon 1/3 Sweet and Sour Red Cabbage on each sandwich; top with remaining bread.
Food Exchange per serving: 2 STARCH EXCHANGES + 2 LEAN MEAT EXCHANGES
CHO: 31g; FRO: 22g; FAT: 5g; CAL: 254; Low-sodium diets: Omit salt from Sweet and Sour Red Cabbage
SWEET AND SOUR RED CABBAGE: Put cabbage, vinegar, water, margarine, and salt in a deep cooking pot. Cover and cook about 15 minutes or until crisp-tender, lifting and turnig with a large kitchen fork two or three times. Remove from heat. Add sweetener to cabbage gradually, lifting and mixing well with a fork. Drain off any liqiud
Food Exchange per serving: 1 VEGETABLE EXCHANDGE + 1/2 FAT EXCHANGE
CHO: 5g; PRO: 1g; FAT: 3g; CAL: 42; Low-sodium diets: Omit salt. Use unsalted margarine.
Source: The Art of Cooking for the Daibetic by Mary Abbott Hess,R.D.,M.S.
Brought to you and yours via Nancy O'Brion and her Meal-Master
After is all is said and done, I think I would double the recipe for the SWEET AND SOUR CABBAGE only I would use both green and red. What the hay, do IT my way!!!! Cabbage is my thing!
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